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golden pheasant

Balance tip #1: The head is heavy

March 25, 2025March 24, 2025 by kennytilton

Got to play solo today with the rain and onshore wind discouraging our stalwarts. Worked on balance, so much harder outside the kitchen. Balance in Golden Pheasant Stands On Left Leg During our last practice, I was reminded that the human head is quite heavy, ten or twelve pounds. Same as a small to medium … Read more

Categories movement technique Tags golden pheasant, proprioception, tai chi balance 3 Comments

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