tai chi movements – Empty Step Tai Chi

The Empty Step Redefined

April 10, 2025April 7, 2025 by kennytilton

Today under the gazebo at 50°F I was wondering how on earth we comfortably did tai chi at 22°F! The problem may have been that there was a solid offshore NNE wind so there was no place to hide, and there was certainly no sun, just a steady light rain. I lasted only thirty minutes, … Read more

Winter League

April 3, 2025 by kennytilton

Just found some fellow winter practitioners! In fact, that is just one of a series called Tai Chi Through the Seasons. And these gents really get out there in the weather, doing the Yang-style 108 movement long form. That is the blizzard episode, filmed up in Bangor, Maine. The narration is some of the best … Read more