tai chi practice structure – Empty Step Tai Chi

The Gong in Qi Gong…

April 25, 2025 by kennytilton

…and the “kung” in “kung fu”. They both mean work. In full, qi gong translates to energy work, and kung fu refers to skill developed through hard work. Is all this talk about work depressing? OK, let us talk about yoga. One of the coolest rules I ever heard was, “Skip one day of practice, … Read more

Winter League

April 3, 2025 by kennytilton

Just found some fellow winter practitioners! In fact, that is just one of a series called Tai Chi Through the Seasons. And these gents really get out there in the weather, doing the Yang-style 108 movement long form. That is the blizzard episode, filmed up in Bangor, Maine. The narration is some of the best … Read more